Studio Classes
Move with purpose, feel the difference.
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Our Reformer classes in Collingham are designed to build strength, improve posture, and leave you feeling energised. Whether you’re completely new to Pilates or looking to deepen your practice, our small-group sessions ensure personalised guidance in a supportive, friendly environment.
Our Reformer Classes
Our Reformer Classes
Reformer Basics
Reformer Basics
Step into the Reformer with confidence.
Our Reformer Basics classes are designed for beginners, introducing foundational Pilates principles and essential exercises in a supportive, guided environment. Build strength, improve flexibility, and learn the correct techniques to set you up for success. Perfect if you're new to Pilates.
Reformer Flow
Reformer Flow
A versatile class suitable for everyone.
Our mixed ability Reformer Flow class is all about movement, variety and finding your own level. Each session brings together individual Reformer exercises into flowing sequences and combinations, allowing you to develop strength, control, coordination and mobility.
Reformer Strong
Reformer Strong
Build Strength through resistance,
In our Reformer Strong classes expect heavier resistance, controlled repetitions and structured sets designed to challenge your muscles encouraging progressive strength development. We take an approach similar to strength training in the gym, while still maintaining Pilates Principals
Reformer 60+
Reformer 60+
This class will have you moving freely.
Reformer 60+ is a supportive Reformer Pilates class designed specifically for adults aged 60 and over. sessions focus on simple, effective exercises performed with good technique and control, helping maintain and develop strength, mobility, balance and confidence in movement.
HIIT & Flow
HIIT & Flow
Push your limits and feel the burn!
HIIT & Flow combines the strength and precision of Reformer Pilates with heart-pumping high-intensity intervals. This class is designed to build power, sculpt lean muscle, and boost your cardiovascular fitness.all while keeping your movements controlled.
Our Mat Classes
Our Mat Classes
A Smarter Way to Experience Mat Based Pilates
Our reformer beds have been custom designed with versatility in mind.
Each reformer includes a specially designed insert pad that allows the carrage to be transformed into a stable, supportive fixed platform. This means we can seamlessly switch between Reformer sessions and a wide variety of mat based classes without ever compromising on comfort or quality.
For our mat based classes, clients dont need to work on the floor. Instead, they can lie or move comfortably on the reformer iteslf, creating a more accessible, supported, and elevated training experience.
Back Active
Back Active
Get moving again.
Our Back Active class is designed for those living with chronic back and/or hip pain. Drawing on the Pilates principles this class focuses on improving deep core strength, stability, and functional movement patterns. Through gentle, progressive movement and mindful repetition, we aim to help reduce sensitivity while supporting the body to feel safe and capable in movement.
Pilates Fusion
Pilates Fusion
A modern take on mat Pilates.
Pilates Fusion combines traditional principles with light resistance from dumbbells and exercise bands, alongside elements inspired by yoga and functional training. Designed to build strength, improve mobility, and enhance overall movement quality, its a balanced, full body workout that goes beyond the basics.
We keep classes small for a tailored experience, so we strongly recommend booking in advance.
We keep classes small for a tailored experience, so we strongly recommend booking in advance.
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