Studio Classes

Move with purpose, feel the difference.

Our Reformer classes in Collingham are designed to build strength, improve posture, and leave you feeling energised. Whether you’re completely new to Pilates or looking to deepen your practice, our small-group sessions ensure personalised guidance in a supportive, friendly environment.

Our Reformer Classes

Essential Flow

Step into the Reformer with confidence.

Our Essential Flow classes are designed for beginners, introducing foundational Pilates principles and essential exercises in a supportive, guided environment. Build strength, improve flexibility, and learn the correct techniques to set you up for success. Perfect if you're new to Pilates.

Core Foundation

A versatile class suitable for everyone.

Core Foundations focus on alignment, breath, and controlled movement to strengthen your core, enhance posture, and improve overall body awareness. Ideal for those looking to develop and maintain a strong practice or refine technique in a balanced, adaptable session.

Elevate

Elevate your practice to the next level.

Our Elevate classes combine progressive exercises that challenge your strength, stability, and endurance with more complex exercises and dynamic sequences. These classes are perfect for those who have a grasp of the fundamentals and want to deepen practice while toning and sculpting long, lean, strong muscles.

Move & Flow

This class will have you moving freely.

Improve joint mobility, and awakening your body in a mindful, restorative way. Move & Flow is perfect for those new to Pilates, returning from injury, or anyone wanting to stretch, strengthen, and release tension. Expect slow, intentional movements that leave you feeling longer, lighter, and more aligned.

HIIT & Flow

Push your limits and feel the burn!

HIIT & Flow combines the strength and precision of Reformer Pilates with heart-pumping high-intensity intervals. This class is designed to build power, sculpt lean muscle, and boost your cardiovascular fitness.all while keeping your movements controlled.

Our Mat Classes

A Smarter Way to Experience Mat Based Pilates

Our reformer beds have been custom designed with versatility in mind.

Each reformer includes a specially designed insert pad that allows the carrage to be transformed into a stable, supportive fixed platform. This means we can seamlessly switch between Reformer sessions and a wide variety of mat based classes without ever compromising on comfort or quality.

For our mat based classes, clients dont need to work on the floor. Instead, they can lie or move comfortably on the reformer iteslf, creating a more accessible, supported, and elevated training experience.

Back Active

Get moving again.

Our Back Active class is designed for those living with chronic back and/or hip pain. Drawing on the Pilates principles this class focuses on improving deep core strength, stability, and functional movement patterns. Through gentle, progressive movement and mindful repetition, we aim to help reduce sensitivity while supporting the body to feel safe and capable in movement.

Pilates Fusion

A modern take on mat Pilates.

Pilates Fusion combines traditional principles with light resistance from dumbbells and exercise bands, alongside elements inspired by yoga and functional training. Designed to build strength, improve mobility, and enhance overall movement quality, its a balanced, full body workout that goes beyond the basics.

We keep classes small for a tailored experience, so we strongly recommend booking in advance.

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