Studio Classes

Step into the Reformer with confidence. 

Our Essential Flow classes are designed for beginners, introducing foundational Pilates principles and essential exercises in a supportive, guided environment. Build strength, improve flexibility, and learn the correct techniques to set you up for success. Perfect if you're new to Pilates.

A versatile class suitable for everyone.

 Core Foundations focus on alignment, breath, and controlled movement to strengthen your core, enhance posture, and improve overall body awareness. Ideal for those looking to develop and maintain a strong practice or refine technique in a balanced, adaptable session.

Elevate your practice to the next level.

 Our Elevate classes combine progressive exercises that challenge your strength, stability, and endurance with more complex exercises and dynamic sequences. These classes are perfect for those who have a grasp of the fundamentals and want to deepen practice while toning and sculpting long, lean, strong muscles.

This class will have you moving freely.

Improve joint mobility, and awakening your body in a mindful, restorative way. Move & Flow is perfect for those new to Pilates, returning from injury, or anyone wanting to stretch, strengthen, and release tension. Expect slow, intentional movements that leave you feeling longer, lighter, and more aligned.

Push your limits and feel the burn!

HIIT & Flow combines the strength and precision of Reformer Pilates with heart-pumping high-intensity intervals. This class is designed to build power, sculpt lean muscle, and boost your cardiovascular fitness.all while keeping your movements controlled.

Get moving again.

Our Back Active class is designed for those living with chronic back and/or hip pain. Drawing on the Pilates principles this class focuses on improving deep core strength, stability, and functional movement patterns. Through gentle, progressive movement and mindful repetition, we aim to help reduce sensitivity while supporting the body to feel safe and capable in movement.

A modern take on mat Pilates.

Pilates Fusion combines traditional principles with light resistance from dumbbells and exercise bands, alongside elements inspired by yoga and functional training. Designed to build strength, improve mobility, and enhance overall movement quality, its a balanced, full body workout that goes beyond the basics.